![]() ![]() When the majority of our interactions with others take place online we may even feel disconnected from humanity. A significant lack of human contact can even cause depression. The attachment to our devices can also leave us feeling isolated. The late-night use of devices alters our brain's production of melatonin, the sleep hormone, which makes it harder for us to get a good night’s sleep. Regularly engaging in these habits has made our sleep even worse. The light from televisions impacts our sleep patterns as well for those who fall asleep with the TV on. It's hard to pull ourselves away from the apps that are intentionally designed to keep us sucked in.Īll of this leads to interrupted rest and overall poor sleeping habits. How many of us are guilty of waking up in the middle of the night and rolling over to check our phones?īoth kids and adults alike spend countless hours watching funny cat videos or other mindless amusements. It's hard to put the devices away even when we're tired. Many of us stay up far too late into the night texting friends or scrolling through social media. ![]() Technology has definitely impacted how we sleep. The list below outlines a few aspects of the enormous and sometimes negative impact of technology on our daily lives. Many of us suffer from a multitude of negative results of overexposure to tech. We sit down to relax at night and are immediately interrupted by a phone call or a text. Nearly everyone has likely experienced this problem to some extent. This isn't a problem only for adults either, because teenagers and children also live lives impacted by technology on a daily basis. Perhaps you simply can't avoid looking at your phone and are unable to even enjoy a meal without the interruption of a text message or other notification. You might find yourself chained to your phone or tablet for most of the day. ![]() There can be some significant drawbacks to adopting new technology. With the usage of cell phones and computers allowing access to the Internet, social media, and more, we can plug in at any time, 24 hours a day, 7 days a week. How has technology impacted the world we live in? The truth is it has changed it a lot. Few things come close to its massive influence in our day to day existence. While there are some great benefits to living in a tech-filled world, we also should consider some of the negative ways technology has changed our lives. Technology has revolutionized the world over the past 20 years but that revolution didn’t come without a price.ĭon't forget to get your DORA Score™ which provides a free 5-minute measurement of how much technology is impacting your life. ![]()
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